Shoes for walking
The choice of footwear for walking in specific is a key to develop this activity in the best conditions. It is so obvious that we often overlooked and make the mistake of neglecting an essential aspect of any sport and walking in particular when choosing proper footwear. They are not our sneakers shoes. If we want to go walking, even sporadically, we should opt for specific shoes.
Today, in this article, I want to give you further more tips to prevent and avoid possible discomfort and injury from walking without using proper footwear.
Walking can be a pleasure and should not become a “torture”, something we can avoid very easily, just by following a few easy tips when choosing the materials in general and footwear in particular which are more suitable for this activity.
KEYS AND IMPORTANT TIPS:
1. Choose a specific FOOTWEAR
In general, when choosing proper footwear, you should know in advance a number of factors that will be related to the development of our business. Not the same shoe will be chosen for hiking, mountain climbing or walking. There is a wide variety of footwear which is specifically designed to meet the specific needs of sport and walking in particular, such as RESISTANCE, PROTECTION, GRIP and STABILITY.
2. Consider the terrain they’ll move on
If we opt for walking as an activity, the question we must ask is the type of terrain on which we intend to move usually. In This sense, it will be the sole which is especially important to choose footwear that should suit mixed and loose terrain.
3. Considers the weather you are going to use your shoes
We must ALSO CONSIDER the season or time of year in which we will walk mostly. In principle, we will not find the same weather conditions in different seasons. Here they will be two key qualities in opposite principle, which makes shoes for walking more or less appropriate for each season: Transpiration and Water protection. A shoe which is very “open” promotes perspiration but let the water in. Waterproof footwear prevents the passage of water but can release very little sweat.
In summer, a good sweat is really important, so our footwear will not retain moisture and sweat on our feet and thus avoid injuries and abrasions. THEREFORE it is vital to choose very breathable shoes.
In winter, however, we will walk often on routes with the presence of water and moisture, so waterproof footwear is preferable to avoid getting water into our shoes and produce comfort for our feet. Besides, injuries and scratches can be caused with our wet socks.
Fortunately, on the market there are a number of tissues and membranes combine these two technical qualities, including perhaps the most prominent and well known: the Gore-Tex membrane, which provides breathability and waterproof at the same time. If you want a shoe for the whole year, you seriously should consider the possibility of acquiring a model that incorporates Gore-Tex® membrane. It should be clear that these qualities are importance in qualified footwear.
All This should be taken sufficiently clear into account before going to buy our walking shoes and be key to choose, with guarantees, the most appropriate footwear to our special circumstances.
Keep in mind that there is no shoe that is suitable for all, as we have seen a winter boot may not be the best choice in summer, so does a shoe for steep terrain, which is not the most appropriate for a softer spot or less bumpy.
There are a variety of models of appropriate footwear for walking in the market:
Short- neck walking shoes
If we seek for lightness and flexibility, we should opt for them. Its “default” is not contributing as much restraint as the rest which is mostly in best walking shoes for women. However, they can be perfect for walking in one day and we are not going to put too much weight in the backpack.
Medium high boots
They are also lightweight and supple footwear, but they bring us some more grips on the ankle. They are especially suitable for people with ankle injuries or who weigh a lot but do not want to give up walking.
High walking boots
High walking shoes are par-excellence. The boots are the best choice for multi-day routes in which we charge more heavy backpacks because you need to carry more equipment and also for people who wants stability for ankles and joints.
They are suitable for very specific cases, as high peaks or approaches to use in really difficult terrain with the presence of ice and snow (are perfect to be fitted with, for example, crampons). They should not be our standard choice for single routes, which will become excessively rigid and heavy. The best walking shoes for men who like hiking often include in this kind of shoes.
Within These four major groups there are plenty of models. The ultimate choice will depend on our budget and our special circumstances.